Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, December 12, 2010
11.43 miles in 1:19:10 (6:55/m) roads
Untitled by runperryrun at Garmin Connect - Details11.43 miles in 1:19:10 (6:55/m) with Jeff. Good run on the roads rainy.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment