Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Thursday, December 9, 2010

10 miles 1:02:38 (6:15/m)

Untitled by runperryrun at Garmin Connect - Details 10 mile threshold run 1:02:38 (6:15/m) Average heart rate 161bpm Brock out to merritville/decew/cataract/holland to brown fence on right(31:00 out, 31:38 back) tough in cold and wind cardiac road tough on the way back. mile splits 5:56/6:04/6:13/6:23/6:18/6:02/6:29/6:25/6:31/6:11 87% of max HR

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