Untitled by runperryrun at Garmin Connect - Details
a.m. easy 5 miles pick up for 3 miles for 8 miles in 59:33 (7:26/m)
83.25 miles, 17 to go for my 5th 100 mile week.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment