Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, November 14, 2010

5 miles 40:31 (8:05/m) 100 miles for the week

Untitled by runperryrun at Garmin Connect - Details
p.m. 5 miles on roads to hit 100 miles for the week 40:31 (8:05/m)

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