Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Monday, November 29, 2010

3 hills course 8 miles, 48:56

Untitled by runperryrun at Garmin Connect - Details 3 hills course 48:56 (6:07/m), 8 miles, 2.5 mile warm up (15:07, 4 X 4 minutes fast 4 minute steady. 6:07, 6:03, 5:44, 6:18, 6:03, 6:20, 7:23(Brock hill), 5:54

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