Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, November 14, 2010

12.15 miles 1:27:49 (7:13/m)

Untitled by runperryrun at Garmin Connect - Details
12.15 miles with Jeff trails, 1:27:49 (7:13/m)

No comments:

Post a Comment