Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, October 21, 2010

6 miles roads 43:00 (7:10/m) 70 miles in 4 days

6 miles with Jeff roads in 43:00 (7:10/m)

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