Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, October 6, 2010

6 miler 38:10 (6:21/m)

Untitled by runperryrun at Garmin Connect - Details
6 miler 38:10 (6:21/m)in Fonthill with Gary on the bike

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