Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, October 22, 2010

10.25 miles trails 4 X 100 strides 76:29 (7:38/m)

Untitled by runperryrun at Garmin Connect - Details
10.25 miles trails 4 X 100 strides 76:29 (7:38/m)

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