Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Sunday, September 12, 2010

11.26 miles (42.4 miles for the week)

Untitled by runperryrun at Garmin Connect - Details
11.26 miles, 1:23:29 (7:24/m), easy run with Jeff trails/hills out and back

No comments:

Post a Comment

Blog Archive

Heart rate guide

Heart rate guide