Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Tuesday, September 14, 2010

10 miler trails/hills 1:08:29 (6:50/m)

Untitled by runperryrun at Garmin Connect - Details
10 miler trails/hills 1:08:29 (6:50/m)All splits are faster for this run, last week I ran 7:00/m on the same route.
Comparison

mile 1, 7:12/6:58
mile 2, 8:09/8:05
mile 3, 7:05/6:44
mile 4, 6:46/6:41
mile 5, 6:49/6:36
mile 6, 6:34/6:32
mile 7, 6:39/6:35
mile 8, 7:14/7:05
mile 9, 6:25/6:25
mile 10, 6:59/6:42

4 X 100 strides as well.

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