Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Friday, August 6, 2010

morning run 6 miles 16 X 100 strides

a.m. 6 miles: 2 mile warm-up/16 X 100 strides 100 jog/2 mile cool down....cleaning up the form. Currently at 66 miles for the week-I'll get in 8 tonight for 74 and 13 miles both sat and sun will get me to 100 the 3rd time I have ever done 100 and this will be the first time in 2010.....not done yet though ;)

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