Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Monday, August 2, 2010

evening 5 mile tempo, 32:07 (6:24/m)

Untitled by runperryrun at Garmin Connect - Details
Double run day, evening 5 mile tempo roads, took it easy first half mile then picked it up. 6:59, 6:15, 6:16, 6:19, 6:17=32:07(6:24/mile)

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