Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, August 6, 2010

p.m. 8 mile easy run along trails

p.m. First 2 miles pretty heavy legs and felt better as run went on.
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