18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Sunday, August 1, 2010
5k race 17:26 1st
Basically went out in 3:30 the first km then ran 3:25 for the 2nd km and went 3:30's for the rest cruised it. No mile split or 2 mile split. Time for 5 mile steady/tempo runs to get stronger.
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