Untitled by runperryrun at Garmin Connect - Details
56:27 easy run with 10 X 100 strides on grass within 6.4 miles on trails and hills....
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment