Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, July 30, 2010

5k race 17:23

Untitled by runperryrun at Garmin Connect - Details 3:17, 3:30, 3:25, 3:33, 3:33 at the mile was 5:22. Gotta start running more even pace and holding it 3:25-30.

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