Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, May 28, 2010

47:30 for 6 miles hills and trails 7:54/m

Untitled by runperryrun at Garmin Connect - Details
47:30 for 6 miles hills and trails 7:54/m with A.K.

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