Untitled by runperryrun at Garmin Connect - Details
20.08 miles, 2:32:59, 7:34/m through effingham hills
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment