Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, April 3, 2010

13.06 hilly trails 1:39:16 (7:35/m)

trail run with Jeff through shorthills very hilly 13.06 miles 1:39:16 (7:35/m)
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