Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, March 6, 2010

8k road race 28:56

28:56 (5:47/mile) 3:25, 3:32, 3:33, 3:43, 3:49, 3:37, 3:37, 3:30
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