Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Tuesday, February 16, 2010

8.47 trails hills 1:05:08 (7:41/m)

8.47 miles home trail up hydro around bridge on merrittville decew jackson flats home and a bit down riverview with 10 X 200 speed drill felt good fast and strong 1:05:08(7:41/m)

No comments:

Post a Comment

Blog Archive

Heart rate guide

Heart rate guide