Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Tuesday, February 23, 2010

800/1200/ 2 X 200 taper workout uptempo

1 mile warm-up roads 800 in 2:46 (1:21, 1:25) rest 1200 in 1:24, 1:25, 1:22(4:11) rest 2 X 200 cool down

No comments:

Post a Comment

Blog Archive

Heart rate guide

Heart rate guide