Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, February 7, 2010

3 miles on outdoor track in 17:25

1 mile warm-up 4 X 50 speed drill 3 mile time trial at the outdoor track inside lane clear....5:48, 11:41, 17:25(5:44) windy. 1 mile cool down 8 X 100 speed drill within cooldown

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