Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Sunday, February 28, 2010

1:23:10 for the half (6:17/mile)

1 mile warmup strides Grimsby Half marathon 13.22 miles 5:45, 5:54, 6:00, 6:08, 6:10, 6:18, 6:28, 6:21, 6:27, 6:35, 6:35, 6:35, 6:27, 1:20(.23 miles) 2 mile warm-down with Jeff

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