Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, January 4, 2010

10.34 mile 90 minutes trails

out 1hr 30 min on the trails with hills snow etc. slow going, but good knee lift work
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