Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, December 6, 2009

61 miles for week 11 aerobic base

12.08 miler with Jeff

12.08 miles road/trails shorthills out to Wiley road, cardiac, morningstar trail, back through brock etc. 1:31:08