Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, November 19, 2009

Rest day

staying ahead of the game.....taking today off haven't had a day off for 9 days. Rest is good tomorrow 5 mile time trial