Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, November 17, 2009

6.17 miles at 7:00 pace-hillwork

ran 6.17 miles with Jeff on the roads in 43:12 at 7:00 min pace/we worked on the hills.