Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, November 15, 2009

6.83 miles trails

6.83 mile trail run with Paul in 54:35 easy run legs tired up the hills, get in 8 tomorrow for 60 miles for the week