Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, November 12, 2009

5 miles

morning: 5 miles with Gary 3 easy, 1 mile pick up 5:57, and 1 mile cool down, Gary was clipping along well made me work for it.