Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, November 6, 2009

16.74 miles trails double run

morning 10.54 miles trail run wet, 1:26:27 8 X 100 strides
evening 6.2 miles with Paul on the trails 51:00