Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, November 3, 2009

14.67 miles 2 runs

morning 4.13 miles trails and 8 X 100 strides on Brock field, 33:35
evening run 10.04 miles with Jeff/2.5 warm-up/400 fast 400 easy for 8km/2.5 cool down 71:58/7:10 per mile