Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, October 25, 2009

10.09 miles X-country 7:04 miles 71:27

400 easy 400 fast for 10 miles cross country, 71:27.