Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, October 11, 2009

Dead legged up the hills 12.43 trails

Same trail run 1:41:33 felt good going out but still tired on the hills. Dead legged up hill have to put in quite a bit of effort to get up the hills. 1 more to go should feel better for the last run. Saw Stuart Galloway out there talked a bit with him. He looks fit.