Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, October 7, 2009

12.43 in 1:31:12 (7:20's)

Ran in Fonthill with Gary...Steve Bauer trail-out Foss road- back on Sumbler. Left achilles still a bit uncomfortable 1:31:12 threw in a 3:38 km pick up very windy but cool run. Rover went 8k with his right achilles problems.