Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, October 1, 2009

fastest 12 yet

1:34:59 I tried running with good form the whole run on the trails. Running on my forefeet/hips tilted a bit forward and head looking 50 ft ahead....legs great/breathing great...fastest time equal effort. Keep taking the carb drink. Fatigue has not set in like last week. Halfway there 9 12 milers, 9 to go.