Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, September 30, 2009

day 2-cold rainy

Got in 12.43 in 1:39:22. Had to throw on the winter gear quite chilly and I thought I would overheat but the underarmour clothing was perfect. Felt good a little stiff could just be from the slippage the past few days. This set of 12 milers seems easier so far and faster. Legs are not tired out yet....keep taking the carb drink after the runs.