Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, December 1, 2009

10 miles 72:46/ 7:16 mile

10 miles 72:46 7:16/mile.....legs tired breathing tired.
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