Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Sunday, November 22, 2009

off today 58 miles for the week

Now time to gear down for the 8k race....5 days before race a bit of leg speed Mon I'll do 8 x 200, tues 6 miles easy 4 X 50 speed drill, Wed jog 3 easy, thur fri off is the plan. It's hard to take days off body wants to run.

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