Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Saturday, November 28, 2009

8k race 28:13

1k 3:24, 2k 3:27, 3k 3:37, 4k 3:40, 5k 3:34, 6k 3:32, 7k 3:27, 8k 3:23
http://www.chiptimeresults.com/resultsreader.php?y=2009&r=Slainte8kS.htm

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