Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, November 30, 2009

8.02 miles 58:47 (7:19 mile)

easy 8.02 with Jeff on the roads 58:47
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