Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Tuesday, October 6, 2009

track work 3 X 2k

Well I hit the track with Greg. Did 1 mile warm-up- 4 X 50 meter strides, 3 X 2k with 400 jog recovery, 7:06, 7:10, 7:16. 1 mile cool down. Not sure why the last one was slow/the wind did pick up a bit, guess it was the 83 miles in the legs. Breathing felt great legs a bit tired. Back to 12 milers tomorrow for the last week before I race.

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