Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Wednesday, September 23, 2009

ran 12 today on day 3

Went out 10km on the trails and came back the same way. Legs were the tired part today....building some strength! Breathing not too bad, but similar to yesterday.
To get the inflammation down I hit the cold bathtub. Hopefully the legs will be recovered tomorrow after a good night sleep, lots of carbs/rehydration etc.

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